Complete training system for boxers, kickboxers, and martial artists. Define focus areas, use circuit timers, improve technique, and measure real progression - at home or on the move.
Real skill development isn't about random workouts. It's about structured training across multiple focuses. Stride guides you through a proven three-step system for striking mastery.
Build your personal training routine with recurring drills like shadow boxing, heavy bag rounds, and footwork. Schedule drills for specific days or daily practice.
Use the built-in circuit timer for your workouts. Choose presets like "Heavy Bag 3x3" or create custom timers. Check off drills as you complete them.
Track time invested in each skill. Log reflections in your training journal. View your consistency with training streaks and calendar heatmaps.
Configure personal training routine, or select from pre-defined programmes. Use circuit timers, improve technique, and measure real progression.
Build your personal training routine with recurring drills. Schedule shadow boxing daily, heavy bag 3x per week, or footwork on specific days. Drag to reorder, swipe to edit.
Built-in circuit timer with rounds, rest periods, and visual cues. Use presets like "Heavy Bag 3x3" or create custom timers with named exercises.
See today's drills from your routine. Add one-off sessions or plan tomorrow's training. Swipe to reschedule, check off as you complete.
Reflect on each training session with daily journal entries. Track what's working, document insights, and review your progression over time with calendar view.
View training streaks and consistency metrics. See total time invested per skill with calendar heatmap. Track your journey toward mastery milestones.
Structured progression programs launching v2.0. Follow guided paths like "Striking Foundations" and "Heavy Bag Mastery" with auto-generated daily training.
Unlike most training apps, Stride never uploads your data to the cloud. Your technique notes, training logs, and progression stay on your device - giving you complete control and peace of mind.
Start using instantly, no signup needed
All data stays on your device
We don't collect any usage data
Your training focus deserves respect
Designed for iPhone with attention to every detail. Clean, focused, and delightful to use.
"I travel constantly for work. Stride keeps me sharp between gym sessions. The circuit timer is perfect for hotel room shadow boxing."
"Finally, structure for my home striking training. No more wondering what to work on. The core drills keep me consistent."
"I'm learning fundamentals before joining a gym. The training journal helps me track what's clicking and what needs work. Love the simplicity."
Everything you need to know about solo striking training with Stride.
No! Stride is perfect for beginners learning fundamentals solo, or experienced boxers training between gym sessions. The app helps you structure your training regardless of skill level.
None required! Shadow boxing and footwork drills need nothing. But Stride works great with heavy bags, speed bags, jump ropes, or any equipment you have. The circuit timer adapts to any training style.
Stride combines structured training plans, drill tracking, and progress logging with a custom circuit timer. It's a complete solo training system, not just a clock. Track what you train, log technique notes, and see your progression over time.
All your training data is stored locally on your device using secure local storage and SQLite database. Your technique notes, training logs, and progression never leave your device.
Yes! You can export all your data at any time from the More page. This creates a JSON backup file that you can save to iCloud Drive, Files, or anywhere you choose. You can import this backup later to restore your data.
If you delete the app, all your local data will be removed from your device. This is permanent and cannot be undone unless you've created a backup export first. We recommend exporting your data regularly as a precaution.
Currently, Stride is designed for single-device use to maintain complete privacy. However, you can manually export your data from one device and import it on another if needed.
No! Stride works completely offline. Once installed, you can use all features without any internet connection. Your data never needs to sync with any servers.
Most training apps are either too complex (made for gyms) or too simple (just a timer). Nothing felt right for solo strikers who train at home or while traveling.
Stride started from personal frustration: as someone who travels constantly for work and trains striking between gym sessions, I needed structure without a coach. Not random YouTube videos. Not generic timers. A real training system.
So I built it: structured training focus areas, core daily drills, a proper circuit timer with audio cues, and a training journal to track technique progression. Everything I wished I had for solo training in hotel gyms.
That's Stride: structured solo striking training that actually works.
Free to download. No account needed. Your training data stays private. Master striking fundamentals through structured solo training.
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